Supporting children with mental health
Here are a few websites that will help support families...
Anna Freud - Helping children and young people to manage anxiety https://drive.google.com/file/d/1t-bMbQSKw_aRqRIaAsSRP4jHk6HFGFRQ/view?usp=sharing
Anna Freud - 7 ways to support children and young people who are worried
https://drive.google.com/file/d/1FanmNNUFa5ml65NmXay-o46K1VB54Swq/view?usp=sharing
Anna Freud – 90+ self-care ideas to promote positive mental health https://www.annafreud.org/on-my-mind/self-care/
Young Minds – Supporting your child during the Coronovirus pandemic https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/
2Simple – Let’s Talk About Mental Health: A parent’s toolkit to wellbeing https://drive.google.com/file/d/1PtKmqpfwu1upZgLSZTXcm9fPfvyXSKGt/view?usp=sharing
Mental Health Foundation – Make It Count: A guide for parents and carers https://www.mentalhealth.org.uk/publications/make-it-count-guide-for-parents-and-carers
Place2Be – Supporting your child’s mental health https://www.place2be.org.uk/our-services/parents-and-carers/supporting-your-child-s-mental-health/
NHS – Talking to children about their feelings https://www.nhs.uk/conditions/stress-anxiety-depression/talking-to-children-about-feelings/
Mindfulness Challenges https://drive.google.com/file/d/1Xk8OkPUxHWZMwrsjIZfXaq1G21bwvEe8/view?usp=sharing
Breathing Techniques https://drive.google.com/file/d/1Bp3W3aSAgcM0o8bxXVaFuVRZH-9_DYXD/view?usp=sharing
Young Minds – When emotions explode https://drive.google.com/file/d/1QeKngOO02VCL88qfK165fCqPu8QPfsJK/view?usp=sharing